Delicious Microgreen Recipes: Elevate Your Meals with Nutrient-Dense Greens
Microgreens are not only incredibly nutritious but also add vibrant flavors and colors to all your recipes. These tiny greens, harvested just after the first leaves appear, are a versatile ingredient that can transform your culinary creations.
Over the coming weeks we’ll be sharing a variety of detailed recipes that highlight the delicious potential of microgreens, making it easy for you to incorporate these powerhouse plants into your meals. In the meantime checkout these easy & delicious recipes ideas.
Salad & Soup
- Fresh Garden Salsas With Micro-Cilantro
- Spiralize A Cucumber Or Two And Squeeze Out Extra Water, Use One To 2 Cups Of Sunflower Micro Greens And Add To The Top, Use A Dressing Of Coconut Aminos, Basil, Garlic, Lemon And Top With A Light Covering Of A Chopped Nut.
- Salad With A Variety Of Different Microgreens
- Salad With Grilled Beef, Radish Microgreens, Olive Oil, And Blue Cheese Chunks
- Sunflower Shoots “Cobb” Salad
- Quinoa Salad With Microgreens, Feta, Ad Sunflower Shoots
- White Bean Salad With Pea Shoots, Grated Parmesan, Olive Oil, Lemon Juice, And Chopped Spinach
- Crunchy Radish And Microgreens Salad With Mint And Vinaigrette
- Sunflower Microgreens With Cherry Tomatoes And Balsamic Vinaigrette, Served With Steak Or Chicken
- Wild Rice Salad With A Herbs, Chive Dressing, & Microgreen Mix
- 1:1:1 Ratio (By Weight) Of Pea Shoots, Sunflower Shoots, And Buckwheat As An Awesome Salad, Preferably With Raw Goats’ Milk Feta
- Baby Spinach Top With A Mixture Of Arugula, Mustard, Kale, And Broccoli Micros With Dijon Mustard Dressing
- Sautéed Pea Shoots With Maple Vinaigrette
- Microgreens Salad With Celery, Apple, Pumpkin Seeds, And Splash Or Citrus Juice
Smoothie / Drink
- Juice Spinach Microgreens Along With A Dash Of Peppermint Oil And Make A Great “Green Drink” That Kids Will Drink
- Kefir Smoothies With Banana, Blueberries, Kefir Milk, Peanut Butter, Chia Seeds, And Sunflower Microgreens
- 24 Hr. Infuse/Soak. Amaranth, Borage Or Bulls Blood Microgreens In Vodka, Then Strain And Use In Drinks
- Kale Microgreens Smoothie With Yogurt, Avocado, Vanilla, Orange Juice And ½ Banana
- Microgreens Salad With Celery, Apple, Pumpkin Seeds, And Splash Or Citrus Juice
Sandwich/Wrap
- Sushi Caterpillar Roll With Daikon Radish Micros For Antenna
- Grilled Hamburger With Bbq Sauce, Feta Cheese, Black Pepper, And Pea Shoots
- Hamburgers With Mustard Microgreens Mixed In With Meat
- Pita, Sunflower Shoots Or Broccoli Microgreens, Shredded Cheese – Microwave 20 Secs To Melt Cheese
- Throw On Any Sandwich For More Flavor And Nutrition
- Summer Time Microgreen Sandwiches With Boiled Eggs, Key Lime Juice, Avocado, Pea Micros, Ham Or Prosciutto Slices Optional
- Basil Turkey Burgers Topped With Radish Microgreens & Garlic Mayo
- Spicy Egg Sandwiches. (2 Eggs Beaten And Mixed With Habanero Sauce And Smoked Ghost Chilies. Pan Grill In Butter Your Favorite Sandwich Bread Or Bagel. As The Eggs Are Nearly Done, Add Cheese Of Your Preference And, Once Melted, Transfer To Your Sandwich Bread. Add Your Micro Arugula On Top
- Crock Pot French Dip Sandwiches With Radish Microgreens
Garnish Recipes
- Throw On Any Sandwich For More Flavor And Nutrition
- Pop A Handful Of Chopped Up Micro Mix Into A Bowl Of Your Favorite Soup
- Added To Any Sushi Or Stir-Fry
- Lemon Basil Microgreens On Salmon
- Mix Micro Herbs With A Lemon-Orange Citrus Dressing And Ball Them Up To Be Put On Steak
- Pizza Topped With Arugula Microgreens
Dressing / Sauce Recipes
- Micro Basil And Arugula Pesto
- Mix Micro Herbs With A Lemon-Orange Citrus Dressing And Ball Them Up To Be Put On Steak
- Fresh Garden Salsas With Micro-Cilantro
- Dressing Of Coconut Aminos, Basil, Garlic, Lemon And Top With A Light Covering Of A Chopped Nut.
- Kale Pesto – Kale, Basil, Sunflower Seeds, Sunflower Microgreens, Olive Oil, Lemon, Salt And Pepper”
- Daikon Radish And Sunflower Mixed And Blended Into A Pesto Sauce
- Tzatziki Sauce With Microgreens – Top Any Sandwich
Pasta, Seafood & Sides
- Sushi Caterpillar Roll With Daikon Radish Micros For Antenna
- Baked Potato With Butter, Sour Cream, Black Pepper, And Radish Microgreens
- Microgreens In Rice Paper Rolls – Like A Vietnamese Roll
- 10 Inch Tortilla, Natural Peanut Butter, Hemp Hearts, Sunflower Shoots
- Pea Shoot Stir Fry With Chicken Or Beef, Or Shrimp Can Be Added For Those Who Like),
- Microgreens Baked Into Breads And Muffins
- Pasta With Fingerling Potatoes, Microgreens, Cream, And Lemon Zest And Juice
- Blistered Pea Shoots: Lightly Coat A Skillet In A Garlic Infused Oil, Heat On High And Add Pea Shoots For A Few Seconds Working In Small Batches
- Pizza Topped With Arugula Microgreens
- Added To Any Sushi Or Stir-Fry
- Sautéed Pea Shoots With Maple Vinaigrette
- Nori Rolls With Radish Shoots
We hope you find these ideas easy ways to incorporating microgreens into your diet. Recipe Ideas Provided by Microgreensfarmer.com