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microgreens-vs-mature-greens

Microgreens vs Mature Greens: How do they compare?

Microgreens vs mature greens… there is no comparison. These tiny, tender shoots are revolutionizing nutrition by packing a powerful nutrient dense punch in a small package. Did you know that red cabbage microgreens contain 6 times more vitamin C than mature cabbage?

Whether you’re health-conscious, a culinary enthusiast, or a gardening hobbyist, you’ll be amazed at how microgreens measure up against their fully-grown counterparts.

Microgreens vs. Mature Greens: A Nutritional Showdown

Vitamin A: microgreens-vs-mature-greens

Vitamin A: The Vision Enhancer

  1. Mango (100g): 54 µg
  2. Cantaloupe (100g): 169 µg
  3. Red cabbage microgreens (100g): 773 µg
  4. Cilantro microgreens (100g): 619 µg

Vitamin B9(Folate): The Cell Regenerator

  1. Strawberries (100g): 24 µg
  2. Orange (100g): 30 µg
  3. Pea shoot microgreens (100g): 62.4 µg
  4. Broccoli microgreens (100g): 104 µg
Vitamin B: microgreens-vs-mature-greens
Vitamin C:

Vitamin C: The Immunity Booster

  1. Orange (100g): 53.2 mg
  2. Kiwi (100g): 92.7 mg
  3. Broccoli microgreens (100g): 147 mg
  4. Red cabbage microgreens (100g): 147 mg

Vitamin E: The Antioxidant Powerhouse

  1. Avocado (100g): 2.07 mg
  2. Kiwi (100g): 1.46 mg
  3. Sunflower microgreens (100g): 7.66 mg
  4. Red cabbage microgreens (100g): 2.4 mg
Vitamin E: microgreens-vs-mature-greens
Vitamin K: microgreens-vs-mature-greens

Vitamin K: The Bone Builder

  1. Blueberries (100g): 19.3 µg
  2. Kiwi (100g): 40.3 µg
  3. Red cabbage microgreens (100g): 2.4 mg (2400 µg)
  4. Amaranth microgreens (100g): 1.14 mg (1140 µg)

Microgreens vs Mature Greens: Nutritional Edge

The nutritional prowess of microgreens is truly remarkable. As we can see from these comparisons, microgreens generally contain significantly higher concentrations of vitamins compared to common their mature counterparts. These comparisons underscore the exceptional nutrient density of microgreens, making them an invaluable addition to a balanced diet.

image source: sciencedirect.com

Don’t Let Their Size Fool You

Even a small handful can significantly boost your nutrient intake. In fact, while microgreens pack a powerful nutritional punch, they’re typically consumed in smaller quantities than fruits or mature vegetables. By regularly incorporating a variety of microgreens into your diet, you’re taking a simple yet effective step towards optimizing your nutrition. So why not start your microgreen journey today? Your taste buds and your body will thank you for this small but mighty addition to your plate.